Footnotes
The Cascading Effects of Weak Foot Muscles and Common Foot Conditions
The human foot is a complex structure that plays a critical role in the overall musculoskeletal function of the body. It serves as the foundation for most everyday activities, and any weakness or condition affecting the foot can have a...
Why Foot Strength and Mobility Matter for Athletes
The foot is a complex structure that plays a critical role in athletic performance. It consists of multiple bones, joints, ligaments, and muscles that work together to provide stability, flexibility, and strength. The intrinsic foot muscles (IFM) are particularly important...